EXW 130J - Weight Loss and Health with Whole Food

1. Basic nutrition of functional foods
2. Principles and components of exercise for weight loss
3. Lifestyle choices that affect weight loss
4. Menu planning and food preparation techniques
5. Food addiction theories and recovery strategies

1. Identify food choices resulting in weight loss and improved health. (1)
2. Identify exercise components for weight loss. (2)
3. Plan menus for nutritional and health benefits. (1,4)
4. Select and modify recipes for weight loss and health benefits. (1,3,4)
5. Identify food choices that may result in food addiction and apply techniques for recovery. (5)